11:45 a.m. - 2010-07-01
Abs Workout and Abdominal Exercises or Total Body Workouts for Burning Fat
Have you ever tortured yourself with a daily abs workout only to find it did nothing for you? If you have ever wanted perfect abdominals there exists a good chance you have been in search for the ultimate abs workout. Lots more people would have abs and would certainly save 100's of dollars on worthless diet pills and gimmicks if they just understood the optimal way to exercise.
Whenever you have excessive body fat around your waist it is very harmful and may lead to diabetic issues, high blood pressure, and heart conditions.Getting your workouts in each week is very important when it comes to maintaining optimal health and fitness. The side effect from the type of workouts I teach will be that you naturally will develop chiseled and ripped abs without doing endless ab workouts.
Simple 3 Days a Week Exercise Strategy
You'll do five minutes of bodyweight exercises to warm yourself up in preparation for the what is coming next. This is a much more effective method compared to spending 5 minutes going for a walk on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill and does not prepare your core for an abs workout. Now before you start thinking these workouts are going to be a nice Sunday afternoon walk in the park, it's far from it. These types of routines are challenging and force your body to adapt and burn more calories while working more of your muscles and core. You don't have to stress about what to do for your next abs workout because it is built into these workouts. You're probably wondering why you haven't been doing this your whole life! You can't get the time or money back, but you can start working out the right way from here on out.
Phase II of the template involves strength training
We move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts your total workout time, while still giving us maximum results. You're really only going to need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.
Interval Training to melt off belly fat like nothing else in the world.
Do an eighteen minute interval training workout. A warm-up, followed by six brief intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Cool down to wrap this workout up and get ready for recovery. And that's the workout. Again, about 45 minutes total.
Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body. In fact, there are a few "dark sides" to long slow cardio, this includes uninspired results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your training session and you spend it all on a beat up rusting stationary bike, when are you going to train the rest of your muscles and sculpt a better body?
Is there more to it? I know it's hard to believe at first, but that is really all you have to do for great results when using this as the best abs workout.
If you want to learn more about the best and most efficient way to exercise for maximum fat burning potential without having to do an hour long abs workout check out Turbulence Training for already done for you workouts that you can simply follow along with. There are workouts for each fitness level, tips on diet, and general information that is not so general because it is truly cutting edge!
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